Melatonin yog lub cev xeeb menyuam uas tsis tseem ceeb rau tib neeg lub cev. Nws tswj hwm thiab cuam tshuam rau kev zais ntawm lwm cov tshuaj hormones sib txawv. Thaum lub cev' s melatonin txo, ntau yam haujlwm ntawm tib neeg lub cev yuav raug cuam tshuam, thiab ntau yam kabmob yuav ua raws. Cov kev tshawb fawb pom tias kev zais cia ntawm melatonin hauv tib neeg lub cev pib poob qis tom qab hnub nyoog nruab nrab, thiab nws txoj kev zais cia tsis nyob hauv ib nrab ntawm lub hnub nyoog laus. Kev noj cov zaub mov txaus melatonin sai li sai tau tuaj yeem txhim kho kev ua haujlwm ntawm endocrine system, txhim kho kev tiv thaiv kab mob, txhim kho kev tiv thaiv kev ntxhov siab thiab ua haujlwm antioxidant, txhim kho pw tsaug zog, maj mam khiav ceev ntawm tib neeg kev laus, thiab qeeb qeeb kev cuam tshuam ntawm kev sib deev; melatonin tseem tuaj yeem pab tiv thaiv qog noj ntshav, Nws yog pab tshwj xeeb rau kev pw tsaug zog ib txwm muaj.
Melatonin tuaj yeem siv dav hauv cov zaub mov noj qab haus huv, tshuaj, thiab khoom noj khoom haus saib xyuas. Muaj nuj nqi:
1. Ua kom zoo dua kev pw tsaug zog Chemicalbook: Tsim nyog ntxiv ntawm melatonin tuaj yeem txhim kho kev pw tsaug zog zoo.
2. Ua kom lub neej ntev: Melatonin yog qhov tseem ceeb tshaj plaws high-efficiency endogenous antioxidant hauv lub hlwb thiab muaj kev tiv thaiv kom tiv thaiv lub hlwb. Yog li ntawd, melatonin yog qhov tseem ceeb los tiv thaiv kev laus.
3. Ua kom zoo dua qub thiab txhim kho kev ua haujlwm ntawm kev sib deev: Kev txhawb ntxiv melatonin tuaj yeem txhim kho kev sib deev ntawm cov neeg nruab nrab thiab laus neeg uas tsis muaj zog thiab txo qis hauv lub zog.
Cov haujlwm ua tau zoo ntawm melatonin yog feem ntau txhawm rau txhim kho pw tsaug zog (ntau ntxiv 0.1 ~ 0.3mg), tuaj yeem ua kom lub sijhawm tsaug zog sai thiab tsaug zog ua ntej mus pw, thiab txhim kho kev pw tsaug zog. Tus lej ntawm lub sijhawm sawv thaum pw tsaug zog yog txo qis, lub teeb pw tsaug zog theem yog luv, thiab kev sib sib zog nqus pw tsaug zog ncua ntev heev, qhov pib ntawm kev tiv thaiv tsis tsaug zog poob rau tag kis sawv ntxov. Muaj lub zog sib txawv sijhawm hloov kho muaj nuj nqi.
Yog tias koj xav paub ntau ntxiv, thov hu rau jason@sxytbio.com,lossis nyem qhov no mus saib cov khoom lag luam
