Taw qhia
Glutathioneyog ib qho tripeptide compound tsim los ntawm qhov ua ke ntawm cov hws glutamic acid, cysteine thiab glycine los ntawm peptide bonds. Nws yog qhov tseem ceeb tshaj plaws qes-lwg me nyuam thiol rau cov antioxidant kev ntxhov siab hauv hlwb mammalian. Nws tau tshawb pom hauv xyoo 1921, thiab cov qauv ua tshuaj lom neeg tau txiav txim siab xyoo 1930. Dr. Al Mindell, tus paub txog Asmeskas kev noj haus thiab kev paub txog kev noj qab haus huv, hu ua glutathione kev tiv thaiv kev laus amino acid nrog peb zaug lub zog, thiab tseem paub zoo li xwm. antioxidant tswv.
Cov ntsiab lus faib tawm
Glutathione yog dav nyob hauv tsiaj thiab nroj tsuag, thiab ua si lub luag haujlwm tseem ceeb hauv cov tsiaj txhu. Cov ntsiab lus hauv cov neeg ua mov ci' s poov xab, nplej nplej thiab tsiaj tsiaj siab ua tau zoo heev, nce mus txog 100 ~ 1000 mg / 100g, hauv tib neeg cov ntshav muaj 26 ~ 34 mg / 100g, ntshav qaib muaj 58 ~ 73 mg / 100g, npua cov ntshav muaj 10 ~ 15 mg / 100g, cov ntsiab lus tseem muaj ntau dua hauv txiv lws suav, txiv puv luj, dib (12 ~ 33 mg / 100g), tab sis qis dua hauv cov qos yaj ywm, mung taum qe, dos, thiab nceb shiitake (0.06 ~ 0.7 mg / 100g)
Muaj sia muaj nuj nqi
Kev tshem tawm: Ua ke nrog cov tshuaj lom los yog tshuaj yeeb tshuaj kom tshem tawm lawv cov teebmeem lom
Koom hauv cov tshuaj tiv thaiv redox: raws li ib qho tseem ceeb txo tus neeg sawv cev, koom nrog ntau yam kev cuam tshuam ntawm lub cev
Tiv thaiv kev ua si ntawm sulfhydrylase: pab pawg ntawm sulfhydrylase nquag - SH hauv lub xeev qis
Tswj kev ruaj khov ntawm cov kab mob ua kom cov ntshav liab: tshem tawm cov kev puas tsuaj ntawm oxidants rau ntawm cov qe ntshav liab ua qauv
Cov zaub mov ntxiv
Ntxiv cov glutathione rau cov zaub mov tuaj yeem ua lub luag haujlwm tseem ceeb:
1. Ntxiv rau cov khoom noj muaj noodle tuaj yeem ua si lub luag haujlwm txo. Nws tsis tsuas yog lub sijhawm luv luv ntawm lub sijhawm ua ncuav mus rau ib nrab lossis ib feem peb ntawm daim tseem, tab sis tseem txhim kho cov kev ua haujlwm zoo, thiab ua lub luag haujlwm hauv ntxiv dag zog rau zaub mov noj thiab lwm yam haujlwm.
2. Ntxiv nws rau cov kua mis nyeem yogurt thiab menyuam yaus cov khoom noj, sib npaug rau cov vitamin C, uas tuaj yeem ua raws li stabilizer.
3. Muab sib xyaw rau hauv cov ntses ncuav mog qab zib kom tiv thaiv cov xim los ntawm kev tob.
4. Ntxiv rau cov khoom lag luam nqaij, cov cheese thiab lwm cov khoom noj muaj cov nyhuv ua kom muaj qab.
Yog tias koj xav paub ntau ntxiv, thov hu rau jason@sxytbio.com
