Creatine monohydratetuaj yeem inhibit qhov tsim ntawm cov leeg nqaij qaug zog, txo qis qaug zog thiab nruj, rov ua kom lub cev muaj zog, ua kom lub cev muaj protein ntau synthesis, ua kom cov leeg muaj zog, txhim kho cov leeg elasticity, txo cov roj cholesterol, ntshav lipids, thiab ntshav qab zib, thiab txhim kho cov neeg laus thiab cov laus. muscular dystrophy, tiv thaiv kev laus.
Tshaj li 10 xyoo dhau los, creatine monohydrate tau raug qhuas tias yog ib qho ntawm cov khoom noj khoom haus nrov tshaj plaws thiab muaj txiaj ntsig zoo, thiab nws cov xwm txheej zoo txaus los ua kom nrawm nrog cov khoom lag luam protein thiab qib ntawm "cov khoom muag zoo tshaj plaws". Nws raug ntsuas raws li "yuav tsum siv" cov khoom lag luam rau lub cev tsim, thiab nws kuj tau siv dav los ntawm cov neeg ncaws pob hauv lwm yam kev ua si, xws li ncaws pob thiab ntaus pob, uas xav txhim kho lawv lub zog thiab lub zog. Creatine tsis yog tshuaj txwv. Nws yog ib txwm muaj nyob rau hauv ntau yam khoom noj. Yog li ntawd, creatine yuav tsum tsis txhob raug txwv nyob rau hauv ib lub koom haum kis las. Nws tau hais tias nyob rau xyoo 1996 Olympics, peb ntawm plaub tus yeej tau siv creatine.
