Nrog tib neeg nrhiav kev noj qab haus huv thiab khoom noj qab haus huv, ntau thiab ntau tus neeg tau txais kev pom zoo rau kev noj qab haus huv hauv cov zaub mov. Kev noj qab haus huv ntau tsis tsuas yog yooj yim ua rau muaj teeb meem kev noj qab haus huv xws li kev rog thiab ntshav qab zib, tab sis kuj tseem tuaj yeem cuam tshuam tsis zoo rau lub qhov ncauj. Txhawm rau ua kom tau raws li tib neeg qhov kev thov rau cov khoom noj qab zib tsawg thiab cov calories tsawg, erythritol tau txais kev saib xyuas dav dav raws li cov khoom qab zib ntuj. Qhov blog no yuav pib nrog kev taw qhia, txheej txheem tsim khoom, qhov zoo thiab daim ntawv thov ntawm erythritol, thiab qhia koj txog cov khoom qab zib no kom meej.
1.1 Erythritol yog dab tsi?
Erythritol yog ib yam khoom uas muaj nyob rau hauv qab zib hom cawv, tseem hu ua flavored qab zib cawv los yog tsawg-calorie qab zib cawv. Nws cov mis molecular yog C4H10O4, thiab nws cov qauv tshuaj zoo ib yam li qabzib. Erythritol muaj nyob rau hauv cov txiv hmab txiv ntoo, fermented zaub mov thiab fermented dej haus, xws li prunes, grapefruit, wine, thiab lwm yam.
1.2 Cov txheej txheem tsim khoom ntawm erythritol
Nws tuaj yeem tsim los ntawm ntuj fermentation lossis biosynthesis. Feem ntau hais lus, nws tuaj yeem muab rho tawm los ntawm cov nroj tsuag suab thaj xws li hmoov txhuv nplej siab, sucrose, thiab xylose. Cov txheej txheem ntawm kev ua erythritol feem ntau suav nrog cov kauj ruam hauv qab no: kev ua cov khoom siv raw, fermentation, sib cais thiab purification, ziab thiab ntim.
1.3 Qab zib thiab calories ntawm erythritol
Qhov qab zib ntawm erythritol yog li 7 0% ntawm cov suab thaj dawb. Lub qab zib saj yog refreshing thiab tsis pom tseeb aftertaste. Piv nrog rau cov piam thaj dawb, erythritol muaj calories tsawg heev, tsuas yog li 0.2 kcal / g ntawm qab zib dawb. Qhov no txhais tau hais tias erythritol tuaj yeem muab cov neeg qab zib thaum txo cov calories kom tsawg.
Qhov zoo ntawm Erythritol
2.1 Cov calories tsawg
Ib qho ntawm cov yam ntxwv tseem ceeb ntawm erythritol yog tias nws muaj calories tsawg. Erythritol yog cov calories tsawg dua li lwm cov qab zib qab zib, ua rau nws nyiam rau ntau tus neeg. Hauv lub neej txhua hnub, los ntawm kev siv erythritol los hloov ib feem lossis tag nrho cov piam thaj dawb, koj tuaj yeem txo cov calorie kom tsawg thaum tswj kev qab zib.
2.2 Yuav tsis ua rau cov hniav lwj
Erythritol yog tus phooj ywg zoo rau qhov ncauj noj qab haus huv ntau dua li cov suab thaj li niaj zaus. Nws tsis yog metabolized los ntawm cov kab mob hauv lub qhov ncauj thiab tsis tsim cov tshuaj acidic, yog li nws tsis tshua ua rau cov hniav lwj. Qhov no yog undoubtedly ib qho txiaj ntsig tseem ceeb rau cov neeg txhawj xeeb txog kev noj qab haus huv ntawm qhov ncauj.
2.3 Muaj zog stability
Nws muaj kev ruaj ntseg zoo nyob rau hauv qhov kub thiab txias thiab haum rau ntau yam kev ci thiab ua noj. Piv nrog rau lwm cov khoom qab zib, erythritol tuaj yeem tswj tau nws qhov qab zib thiab ruaj khov ntawm qhov kub thiab txias thiab tsis yooj yim rau decomposition lossis phiv tshuaj. Qhov no ua rau nws yog thawj qhov kev xaiv rau ntau lub khw muag khoom noj.
2.4 Tsis muaj glycemic teb
Tom qab tau nqus los ntawm tib neeg lub cev, nws yuav tsis cuam tshuam rau cov ntshav qab zib thiab tsim nyog rau cov neeg mob ntshav qab zib thiab cov neeg uas xav tswj ntshav qab zib. Qhov no txhais tau tias cov neeg mob ntshav qab zib tuaj yeem txaus siab rau cov khoom qab zib yam tsis tas yuav txhawj xeeb txog cov ntshav qab zib.
2.5 Tus phooj ywg rau lub plab zom mov
Nws yog absorbed tsawg dua nyob rau hauv tib neeg lub cev thiab feem ntau ntawm nws tseem nyob rau hauv txoj hnyuv. Nws tsis yooj yim fermented los ntawm cov kab mob hauv plab, yog li nws tsis tshua muaj teeb meem xws li plab hnyuv lossis raws plab. Qhov no ua rau erythritol yog ib qho khoom qab zib xaiv rau ntau tus neeg.
Cov chaw thov
3.1 Dej haus
Nws yog dav siv nyob rau hauv zus tau tej cov ntau hom dej haus, xws li carbonated dej qab zib, kua txiv hmab txiv ntoo thiab tshuaj yej dej qab zib. Nws sweetens cov dej haus thiab txo nws cov ntsiab lus caloric rau qee qhov.
3.2 Pastries thiab khoom qab zib
Nws tuaj yeem siv los ua cov ncuav pastries thiab khoom qab zib los hloov ib feem lossis tag nrho cov qab zib dawb. Nws tuaj yeem tswj tau qhov qab zib thiab saj ntawm cov khoom thaum txo cov calories kom tsawg, ua rau nws haum rau cov neeg uas nrhiav kev noj qab haus huv.
3.3 Dej khov thiab dej txias
Nws tuaj yeem txhim kho qhov qab zib ntawm cov dej khov thiab dej txias, tiv thaiv crystallization thiab txhim kho kev ntxhib los mos ntawm cov khoom. Qhov no ua rau erythritol zoo tagnrho rau kev npaj dej txias.
3.4 Cov khoom xyaw thiab cov kua ntses
Nws tseem tuaj yeem siv rau hauv kev tsim cov khoom noj thiab cov kua ntses. Nws muab cov khoom qab zib rau kev hnav khaub ncaws thiab txo cov ntsiab lus caloric ntawm tag nrho cov khoom. Hauv kev ua noj txhua hnub, siv erythritol los npaj cov kua ntses noj qab haus huv tuaj yeem ua rau zaub mov qab dua.
3.5 Cov zaub mov noj qab haus huv thiab khoom noj khoom haus
Hauv kev lag luam khoom noj khoom haus thiab khoom noj khoom haus, erythritol kuj tau siv dav. Nws tsis tsuas yog muab cov khoom qab zib xwb, tab sis kuj muaj cov haujlwm xws li txhawb txoj hnyuv thiab tswj cov ntshav qab zib. Qhov no ua rau erythritol zoo tagnrho rau kev ua cov khoom noj qab zib tsawg, calories tsawg.
Raws li cov khoom qab zib uas tsis muaj calorie ntau ntau, nws qhov zoo thiab daim ntawv thov teb txuas ntxiv nyiam cov neeg nyiam. Nws tuaj yeem tsis tsuas yog nqa cov khoom qab zib, tab sis kuj ua tau raws li tib neeg cov kev xav tau rau cov khoom noj uas tsis muaj qab zib thiab calorie tsawg. Tsis tas li ntawd, erythritol txoj kev noj qab haus huv thiab qhov ncauj noj qab haus huv cov khoom ua rau nws nyiam xaiv rau ntau tus neeg siv khoom. Nyob rau hauv lub neej yav tom ntej, nrog kev nce qib ntawm kev tshawb fawb thiab thev naus laus zis thiab kev txhim kho tib neeg txoj kev noj qab haus huv, erythritol yuav tsum ua lub luag haujlwm tseem ceeb hauv ntau cov zaub mov thiab tsim cov khoom noj qab thiab noj qab nyob zoo rau tib neeg. Cia peb tos ntsoov rau daim ntawv thov dav thiab kev loj hlob ntawm erythritol hauv kev lag luam zaub mov!
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