Cranberry hmoov yog tsim los ntawm cov txiv hmab txiv ntoo tshiab los ntawm kev ziab kom qhuav lossis khov kom qhuav thiab lwm yam thev naus laus zis kom ua kom lub siab ruaj khov ntawm cranberries nyob rau hauv cov as-ham, cranberries yog nplua nuj nyob rau hauv cov zaub mov muaj nqis, nws yog ntxiv rau saj ntawm tshiab, yog ib tug heev six txiv hmab txiv ntoo. Ntxiv nrog rau keeb kwm ntawm North America, cov neeg Khab nyob rau ntawm cranberries crushed coated nrog qhov txhab cranberries muaj "North American ruby" hu ua.
Cranberries muaj keeb kwm ntev ntawm kev cog qoob loo hauv North American sab av loj, Lub Tsev Haujlwm Saib Xyuas Neeg Qhab hauv cheeb tsam ntawm qhov ntxov tshaj plaws ntawm cranberries. Lawv ua cranberry rau hauv jam, txiv hmab txiv ntoo qhuav thiab lwm yam khoom noj; kuj siv cov kua txiv cranberry smear qhov txhab kho; raws li ib tug dye dye ntaub. Nyob rau hauv lub xyoo pua 15th, cov European colonists thawj zaug boarded lub North American sab av loj, vim hais tias ib puag ncig tsis yoog mus rau qhov tshwm sim ntawm ntau yam kab mob. Cov neeg Khab qhia cranberries rau cov neeg nyob hauv noj, cranberry noj qab haus huv kev ua haujlwm ntawm European cov neeg nyob hauv kev noj qab haus huv rov qab ua lub luag haujlwm zoo, lawv poob rau hauv kev hlub nrog cranberry no thiab cog los txhawb, thiab sai sai tau tsim cov zaub mov cranberry tshiab, suav nrog salsa, pies thiab kua txiv hmab txiv ntoo, tab sis kuj rau cov khoom noj Thanksgiving.
Tiv thaiv kab mob urinary
Cov txiaj ntsig tshwj xeeb tshaj plaws ntawm cranberries tuaj yeem tiv thaiv kab mob urinary tract (UTI), urinary tract infections 80% mus rau 90 feem pua yog tshwm sim los ntawm E. coli, cov kws tshawb fawb hauv tsev thiab txawv teb chaws ntawm cov txheej txheem ntawm kev ua haujlwm ntawm txoj kev tshawb no tau ntau xyoo, thaum ntxov. tib neeg tau xav tias ntau hom cranberries nyob rau hauv cov tshuaj acidic yuav ua rau kom cov acidity ntawm cov zis nyob rau hauv lub zais zis, tsim kom muaj ib tug muaj zog acidic ib puag ncig los tua cov kab mob E. coli nyob rau hauv lub urethra.
Lub Xeev University of New Jersey Hauv xyoo 1998, kev tshawb fawb los ntawm Howell AB thiab lwm tus hauv State University of New Jersey tau txheeb xyuas thawj zaug tias cov tshuaj nquag hauv cranberries lub luag haujlwm rau inhibiting urinary kab mob yog cov concentrated tannins lossis proanthocyanidins (PACs) cais los ntawm cranberries. Proanthocyanidins yog concentrated tannins, feem ntau yog oligomers lossis polymers ntawm epigallocatechin thiab epigallocatechin, thiab cov ntsiab lus ntawm proanthocyanidins hauv cranberries yog 34.3 mg / 100 g. Ntau cov kev tshawb fawb tau pom tias nws muaj cov kab mob tiv thaiv kab mob, uas tiv thaiv cov kab mob xws li Escherichia coli los ntawm adhering mus rau epithelial hlwb ntawm cov urethra thiab phab ntsa ntawm lub zais zis, thiab cov kab mob ntws tawm nrog cov zis, yog li tiv thaiv kab mob urinary. los ntawm qhov tshwm sim.
Ua rau tawv nqaij laus
Cranberries yog nplua nuj nyob rau hauv anthocyanins, Europeans hu ua anthocyanins "cov vitamins ntawm daim tawv nqaij", yog tam sim no dav lees paub tias zoo tshaj plaws ntuj antioxidants tshem tawm dawb radicals ntawm tib neeg lub cev, cranberry lub peev xwm los tua dawb radical oxidation ntawm vitamin E yog ob peb zaug, vim nws restores lub zog ntawm collagen, thiaj li hais tias daim tawv nqaij yog du thiab elastic. Anthocyanins tseem tiv thaiv lub cev los ntawm lub hnub puas tsuaj thiab txhawb kev kho ntawm daim tawv nqaij blemishes. Lub caij no, cov vitamin C hauv cranberries tua cov dawb radicals thiab txhawb collagen synthesis rau cov hluas, noj qab haus huv-zoo ntawm daim tawv nqaij.
Tiv thaiv kab mob plab
Ntau cov kev tshawb fawb tau pom tias cranberries muaj kev tiv thaiv Helicobacter pylori, txo qhov mob plab thiab mob plab. Extracted los ntawm cranberry tshuaj: polyphenols, uas yuav induce Helicobacter pylori mus rau hauv ib tug kheej kheej, yog li inhibiting nws reproduction, tab sis kuj yuav tiv thaiv Helicobacter pylori adherence nyob rau hauv lub plab phab ntsa, txo tus kab mob, txo qhov tshwm sim ntawm gastric ulcers thiab gastric cancer.
4.Qhov tsawg sodium thiab siab potassium zog ntawm cranberries muab lawv cov ntshav siab txo qis zog. Cov kev tshawb fawb tau pom tias cov kua txiv cranberry txhawb cov hlwb endothelial ntawm cov hlab ntsha los tsim nitric oxide, uas ua rau cov hlab ntsha relaxes, yog li txo cov ntshav siab. Qhov no pab piav qhia seb lingonberries tuaj yeem pab txhawb kev noj qab haus huv ntshav siab li cas.
Apostolidis et al. siv cov dej-soluble cranberry extracts fused nrog oregano, rosemary, thiab rhodiola rosea raws li raw cov ntaub ntawv, ntsig txog, los txiav txim lawv inhibitory teebmeem ntawm -glucosidase, pancreatic -amylase, thiab ACE- 1 los txiav txim lawv cov tshuaj antioxidant, thiab. lawv cov teebmeem ntawm ntshav qab zib mellitus thiab cov teebmeem antihypertensive. Cov txiaj ntsig tau pom tias muaj peev xwm ntawm cov khoom sib txawv los inhibit -glucosidase, pancreatic -amylase, thiab ACE- 1 tau ua kom zoo dua qub nrog rau cranberry extract, qhia tias cranberry extract muaj cov tshuaj antioxidant thiab muaj cov nyhuv hypotensive thiab mob ntshav qab zib.
5. Tiv thaiv Alzheimer's disease
Cranberries muaj cov ntsiab lus siab ntawm bioflavonoids, yog cov tshuaj tiv thaiv dawb radicals uas muaj zog heev, qee qhov kev tshawb fawb tau taw qhia tias cranberries tau muab rho tawm proanthocyanidins thiab lwm yam tshuaj rau mob ntsws cancer, mob qog noj ntshav, mob qog nqaij hlav cancer mis thiab lwm cov qog nqaij hlav cancer muaj tshuaj lom, tuaj yeem ua tau zoo. inhibit qhov kev loj hlob ntawm cov qog hlwb, rau kev tiv thaiv kab mob plawv aging lesions, cancer thiab dementia muaj txiaj ntsig zoo heev.
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