Qhov chaw ntawm beetroot hmoov
Beetroot, feem ntau kuj hu ua beetroot los yog ntshav beetroot, yog ib txwm muaj thiab pheej yig hauv khw muag khoom. Beetroot feem ntau yog spherical thiab liab fleshy, thiab feem ntau siv tau los ua zaub mov ncaj qha los yog ua rau cov dej haus.
Megan Ware, tus kws sau npe noj zaub mov hauv Tebchaws Meskas, qhia txog beetroot hauv nws tsab xov xwm Dab tsi yog cov txiaj ntsig ntawm beetroot hais tias beetroot tau loj hlob hauv kev muaj koob npe raws li superfood. Nws hais tias xyoo 2015, kev tshawb fawb ntawm 68 tus neeg mob ntshav siab tau tshuaj xyuas qhov tshwm sim ntawm kev haus 250ml ntawm beetroot kua txiv ib hnub. Cov kws tshawb nrhiav pom tias qhov no txo qis ntshav siab thiab ua rau cov ntshav siab txo qis rau cov ntsiab lus nitrate siab ntawm cov kua txiv beetroot. Tsab xov xwm hais txog kev tshawb fawb tsis ntev los no uas qhia tias noj beetroot tuaj yeem txo cov ntshav siab thiab ua kom ntshav txaus. Ntau npaum li ntawd ntau thiab ntau cov kua txiv hmab txiv ntoo thiab dej qab zib tau koom nrog cov khoom noj khoom haus no.
Raws li United States Department of Agriculture (USDA), ib khob ntawm beetroot muab 3.81 grams (g) fiber. Kev noj zaub mov kom txaus yog qhov tseem ceeb rau kev zom zaub mov thiab plab hnyuv, thiab kev sib xyaw beetroot rau hauv koj cov zaub mov yog ib txoj hauv kev uas tus neeg tuaj yeem ua kom lawv cov fiber ntau.
Lwm tsab xov xwm luam tawm los ntawm Roxanne Fisher, editor ntawm BBC cov khoom noj zoo lub vev xaib, piav qhia txog cov khoom noj khoom haus tshwj xeeb ntawm beetroot, tshwj xeeb tshaj yog cov nroj tsuag ntsuab uas muaj calcium, hlau thiab vitamins A thiab C. , acidic nroj tsuag nrog cov ntsiab lus ntawm fiber ntau. Beetroot tau hais tias yog qhov zoo tshaj plaws ntawm folic acid thiab zoo heev ntawm fiber, manganese thiab potassium. Beetroot yog nplua nuj nyob rau hauv fiber ntau thiab muaj txiaj ntsig zoo rau lub plab zom mov, uas tuaj yeem pab tiv thaiv cem quav thiab tseem pab txo qis cov roj cholesterol. Ib 100g kev noj ntawm beetroot nyoos muab: 36 kcal, 1.7g protein, 0.1g rog, 7.6g carbohydrates, 2.5g fiber. Nws tseem tau hais tias beetroot nthuav tawm cov nplua nuj xim liab-liab cog xim yog Betacyanin; tus neeg sawv cev muaj zog uas ntseeg tau tias yuav pab cuam tshuam kev loj hlob ntawm qee yam qog nqaij hlav. Cov kws sau ntawv kuj piav qhia los ntawm cov kev tshawb fawb tshawb fawb tias beetroot fiber ntau nce cov qe ntshav dawb, uas yog lub luag haujlwm rau kev kuaj xyuas thiab tshem tawm cov hlwb txawv txav. Liab beetroot tau raug suav hais tias yog ib qho ntawm 10 cov zaub muaj zog tshaj plaws antioxidant thiab yog ib qho ntawm cov nplua nuj tshaj plaws ntawm glutamine, ib qho tseem ceeb amino acid rau txoj hnyuv noj qab haus huv thiab kev saib xyuas.
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Beetroot hydrochloride tuaj yeem ntxiv rau lub cev nrog hydrochloric acid, uas muaj txiaj ntsig zoo rau lub plab zom mov. Rau cov neeg laus, cov laus lawv tau txais cov hydrochloric acid tsawg dua lawv muaj thiab lawv yuav muaj teeb meem digestive, thiab beetroot hydrochloride pab tsim hydrochloric acid hauv lub cev.
Ib txwm muaj siab nitrates tuaj yeem ua raws li kev tiv thaiv kab mob rau cov ntshav. Kev noj cov hmoov liab beet tuaj yeem ua rau nce qib ntawm nitrates hauv cov ntshav, uas tuaj yeem txo cov pa oxygen ntau ntawm cov leeg thiab yog li txhim kho kev ua siab ntev.
Liab beet yog nplua nuj nyob rau hauv kev noj haus fiber ntau thiab ntau yam ntawm cov vitamins, tom qab noj yuav txhawb plab hnyuv peristalsis, pab tib neeg lub cev digestion, txhim kho qee cov quav qhuav, cem quav thiab lwm yam tsis xis nyob.
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1. Txhim kho cov ntshav tsis txaus.
Beetroot hmoov yog nplua nuj nyob rau hauv folic acid thiab hlau, noj yuav tiv thaiv tau hlau deficiency anemia, beetroot yuav tsum yog ancient ib txwm kho, yog kev kho mob ntawm ntau yam ntshav kab mob ntawm cov tshuaj tseem ceeb, feem ntau noj beetroot hmoov, tiv thaiv anemia, kev tiv thaiv thiab kev kho mob. ntawm ntau yam kab mob ntshav.
2. Txo cov ntshav siab thiab rog.
Saponins muaj nyob rau hauv beetroot hmoov tuaj yeem ua ke cov roj cholesterol hauv cov hnyuv rau hauv cov khoom sib xyaw uas tsis yooj yim nqus thiab tawm, uas tuaj yeem txo cov roj cholesterol hauv cov ntshav thiab ua tiav lub hom phiaj ntawm kev txo cov ntshav lipids. Magnesium nyob rau hauv beetroot hmoov, rau softening cov hlab ntsha, tiv thaiv thrombosis yog heev pab tau, muaj peev xwm txo tau cov ntshav siab, siab poov tshuaj thiab tsis tshua muaj sodium as-ham kuj muaj cuab kev kho mob ntawm kub siab.
3. Detoxification thiab laxative.
Beetroot hmoov yog nplua nuj nyob rau hauv vitamin C thiab cellulose, vitamin C muaj antiseptic anti-inflammatory, detoxification, txhawb lub luag hauj lwm ntawm metabolic dab, thiab cellulose yuav ua rau kom plab hnyuv peristalsis, txhawb plab paug paug paug, yog li noj beetroot hmoov yuav pab digestion, txhim kho cem quav, tiv thaiv hemorrhoids.
4. Noj qab nyob zoo poov xab thiab plab.
Beetroot hmoov muaj cov tshuaj tiv thaiv kab mob hauv plab muaj tshwm sim, kev kho mob tau ua pov thawj tias qhov khoom zoo no tuaj yeem tshem tawm cov dej hauv plab, txo qhov mob plab, ua ke nrog beetroot tsuas yog qhov xwm txheej ntawm cov khoom tiaj tus, muaj cov poov xab thiab plab, smooth diuretic nyhuv.
5. Lub zog ntxiv.
Beetroot ua rau beetroot hmoov nyob rau hauv cov txheej txheem, cov as-ham tsis hloov, nws cov ntsiab lus qab zib, as-ham thiab beetroot yuav luag tib yam, yog li ntawd beetroot hmoov tseem muaj suab thaj, muaj peev xwm muab lub zog rau tib neeg lub cev, thaum tshaib plab, soak ib khob, tuaj yeem tshaib plab thiab muaj kev tshaib kev nqhis, cov khoom noj ntxiv.
6. Kev tiv thaiv kab mob goiter.
Beetroot hmoov tsuas yog nplua nuj nyob rau hauv iodine, iodine plays lub luag haujlwm tseem ceeb hauv tib neeg cov metabolism, yog tias tsis muaj peev xwm ua rau goiter, yog li noj beetroot hmoov tuaj yeem ntxiv nrog iodine, tiv thaiv kab mob goiter, thiab tiv thaiv atherosclerosis.
7. Beetroot muaj anti-inflammatory zog
Qhov thib ob, beetroot muaj cov tshuaj antioxidant polyphenol nrog cov khoom siv tshuaj tiv thaiv. Antioxidants yog cov molecules uas neutralize dawb radicals thiab tiv thaiv cellular puas uas tuaj yeem ua rau cov kab mob ntev. Kev noj zaub mov nplua nuj nyob rau hauv antioxidants pom nyob rau hauv txiv hmab txiv ntoo thiab zaub tau txuam nrog txo kev pheej hmoo ntawm tus kab mob. Cov tshuaj polyphenol sib txawv tuaj hauv cov xim sib txawv, uas yog vim li cas koj yuav hnov ntau zaus txog kev noj cov txiv hmab txiv ntoo thiab zaub.
8. Beetroot hmoov yog qhov zoo ntawm cov vitamin C thiab folate
Beetroot kuj yog ib qho chaw zoo ntawm vitamin C thiab B9 (folate). Vitamin C thiab folic acid muaj ntau lub luag haujlwm tseem ceeb hauv peb lub cev. Vitamin C yog xav tau rau biosynthesis ntawm collagen, uas ua raws li ib tug scaffolding nyob rau hauv daim tawv nqaij thiab ligaments. Nws kuj tseem ua lub luag haujlwm hauv kev kho qhov txhab thiab cov metabolism hauv cov protein. Folic acid yog qhov tseem ceeb rau kev tsim cov qe ntshav liab noj qab haus huv thiab kev loj hlob ntawm tes. Kev noj cov vitamin C tsis txaus nyob rau ib lub sijhawm 3-ib hlis tuaj yeem ua rau scurvy, thiab kev haus luam yeeb ntxiv txo qis bioavailability.
9. Beetroot muaj cov zaub mov tseem ceeb.
Beets kuj muaj cov zaub mov hlau, manganese thiab potassium. Hlau ua lub luag haujlwm tseem ceeb hauv kev thauj cov pa oxygen los ntawm cov qe ntshav liab noj qab haus huv. Ntau tshaj 40% ntawm cov menyuam yaus thoob plaws ntiaj teb raug kev txom nyem los ntawm kev tsis muaj hlau tsis txaus anemia, thiab cov poj niam ntawm cov menyuam muaj hnub nyoog tseem muaj kev pheej hmoo siab dua vim kev coj khaub ncaws. Potassium yeej tiv thaiv qhov teeb meem ntawm kev noj ntsev ntau dhau (sodium chloride). Manganese muaj ntau lub luag haujlwm nrog rau cov metabolism, tsim cov pob txha thiab tiv thaiv kab mob. Beetroot yog ib txoj hauv kev zoo kom suav tag nrho cov micronutrients hauv koj cov zaub mov.
10. Beetroot hmoov yog qhov zoo ntawm fiber ntau
Fiber yog ib qho tseem ceeb ntawm peb cov khoom noj thiab feem ntau ntawm peb yuav tsum tau noj ntau dua kom ncav cuag qhov pom zoo 30 grams tauj ib hnub. Rau txhua txhua 10 grams fiber ntau noj txhua hnub, qhov kev pheej hmoo ntawm lub plab mus ntev yuav raug txo kom tsawg.
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