Phytic Acid siv rau dab tsi?
Phytic acid yog ib qho antioxidant. Antioxidants pab tshem tawm cov dawb radicals los ntawm cov hlwb hauv lub cev. Cov no yog cov reactive byproducts ntawm cellular metabolism. Sab laug tsis kuaj xyuas, cov dawb radicals tuaj yeem ua rau muaj qee yam kab mob thiab mob qog noj ntshav.
Cov khoom noj uas muaj phytic acid yog cov khoom noj muaj txiaj ntsig, tag nrho. Rau cov neeg feem coob, cov khoom noj no yog ib qho tseem ceeb uas yuav tsum muaj nyob rau hauv kev noj qab haus huv thiab noj qab nyob zoo.
Oseoporosis
Cov kev tshawb fawb tau pom tias kev noj phytate zoo li muaj kev tiv thaiv kab mob osteoporosis. Kawm cov poj niam postmenopausal, cov uas muaj qis qis ntawm cov zis phytate (qhia qis hauv kev noj zaub mov) muaj kev pheej hmoo siab ntawm cov pob txha thiab pob txha pob txha ntau dua li cov poj niam uas muaj phytate ntau dua (qhia ntau dua hauv kev noj zaub mov).
Lwm txoj kev tshawb fawb pom tias qhov sib txawv tau cim ntau dua thaum piv cov poj niam uas muaj kev pheej hmoo ntau dua rau kev mob pob txha. Rau cov neeg no, kev noj zaub mov ntau dua hauv phytate kuj tseem ceeb dua los pab txo lawv txoj kev pheej hmoo ntawm pob txha poob thiab pob txha.
Yuav Nrhiav Dab Tsi
Phytic acid yog ib txwm pom nyob rau hauv cov khoom noj hauv qab no:
Cov nplej: xws li cov nplej, oats, thiab mov
Legumes: xws li taum dub, taum pinto, taum raum, taum taum, txiv laum huab xeeb, thiab lentils
Txiv ntseej thiab noob: xws li walnuts, ntoo thuv ceev, almonds, thiab noob hnav noob
Tubers: xws li qos yaj ywm, turnips, beets, thiab carrots
Ua noj, soaking, thiab fermenting tuaj yeem txo cov phytic acid hauv cov khoom noj. Kev noj zaub mov kom zoo yuav pab kom koj tsis txhob noj phytic acid ntau dhau.
Yog koj xav paub ntxiv, thov hu raujason@sxytbio.com
