Seaweed Capsules

Khoom Description

Nws cuam tshuam li cas?

Seaweed yog cov zaub mov muaj txiaj ntsig zoo - cov zaub ntsuab hauv hiav txwv, nplua nuj hauv iodine, fiber ntau noj, antioxidants, thiab ntau yam minerals. Kev noj nruab nrab tuaj yeem txhawb cov thyroid noj qab haus huv, txhim kho txoj hnyuv ua haujlwm, tswj cov metabolism, thiab pab ncua kev laus thiab txhim kho kev tiv thaiv. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tswj kev noj haus kom tsis txhob muaj iodine overdose lossis kev pheej hmoo ntawm kev kis kab mob.

I. Ib Lub Ntuj iodine los tswj cov thyroid muaj nuj nqi
Seaweed yog ib qho ntawm cov nplua nuj tshaj plaws ntawm iodine hauv cov xwm txheej, cov khoom siv tseem ceeb rau kev tsim cov thyroid hormones. Cov thyroid hormones koom nrog hauv kev tswj cov metabolism, lub cev kub, thiab kev loj hlob thiab kev loj hlob. Kev tsis txaus iodine tuaj yeem ua rau goiter (cov thyroid caj pas loj) lossis hypothyroidism, thiab kev noj cov seaweed tsawg xws li kelp thiab nori tuaj yeem pab tiv thaiv cov teeb meem no. Txawm li cas los xij, cov neeg mob hyperthyroidism lossis cov uas tsis muaj - noj iodine yuav tsum txwv tsis pub noj.

II. Dietary Fiber rau plab Health
Cov dej- cov khoom noj muaj fiber ntau hauv seaweed (xws li alginate thiab carrageenan) txhawb kev loj hlob ntawm cov kab mob hauv plab, pab tswj cov ntshav qab zib thiab qib roj cholesterol. Nws cov dej-absorbing thiab o cov khoom kuj nce satiety, pab tswj qhov hnyav. Qee cov kev tshawb fawb qhia tias seaweed fiber ntau muaj txiaj ntsig zoo hauv kev txo cov cem quav.

III. Cov tshuaj tiv thaiv antioxidant thiab tiv thaiv - cov teebmeem inflammatory
Seaweed muaj antioxidants xws li polyphenols, carotenoids (xws li, fucoxanthin), thiab phycocyanin, uas tuaj yeem tshem tawm cov dawb radicals thiab txo cov oxidative puas hlwb. Fucoxanthin nyob rau hauv cov xim av algae tau raug pov thawj tias muaj kev tiv thaiv - mob, tiv thaiv- qog, thiab lipid metabolism- txhim kho qhov muaj peev xwm, tuaj yeem txo qhov kev pheej hmoo ntawm cov kab mob plawv.

IV. Ib qho khoom muaj nqis trove ntawm Minerals thiab kab kawm
Seaweed absorbs minerals los ntawm dej hiav txwv. Nws cov ntsiab lus calcium yog siab dua li cov mis nyuj, nws cov ntsiab lus hlau yog piv rau cov tsiaj lub siab, thiab nws yog nplua nuj nyob rau hauv cov ntsiab lus xws li magnesium, zinc, thiab selenium. Piv txwv li:

Wakame seaweed muaj txog li 10 npaug ntawm cov ntsiab lus calcium ntawm cov mis nyuj, ua rau nws haum rau lactose- cov neeg tsis totaub los ntxiv calcium; kev sib xyaw ntawm hlau thiab vitamin B12 hauv nori seaweed pab txhim kho ntshav qab zib; fucodan hauv cov xim av algae tuaj yeem txhim kho kev tiv thaiv kab mob, thiab kev tshawb fawb pom tias nws tuaj yeem cuam tshuam tus kab mob sib kis.

V. Cov lus pom zoo thiab ceev faj

Ntau zaus thiab tswj kom muaj nuj nqis: Siv 2-3 zaug hauv ib lub lis piam, nrog rau txhua qhov kev pabcuam tsis pub tshaj 5 grams ntawm cov seaweed qhuav (kwv yees li 30 grams tom qab soaking) kom tsis txhob noj iodine ntau dhau thiab ua rau cov thyroid ua haujlwm tsis zoo.
1. Ntxuav thiab ua noj: Yaug kom huv si hauv qab dej kom tshem tawm cov xuab zeb thiab qee yam kab mob. Kev ua noj yog pom zoo kom txo qis kev pheej hmoo ntawm cov hlau hnyav (xws li arsenic) residue.
2. Ceev faj rau Cov Neeg Tshwj Xeeb: Cov poj niam cev xeeb tub yuav tsum ceev faj txog kev kis kab mob mercury; cov neeg mob uas muaj cov thyroid kab mob yuav tsum sab laj nrog lawv tus kws kho mob; thiab cov neeg uas muaj kev tsis haum nqaij nruab deg yuav tsum tau ceev faj thaum sim seaweed thawj zaug.
3. Kev tshawb fawb tau pom tias cov cheeb tsam nyob rau sab hnub tuaj Asia uas muaj cov seaweed siab tau muaj qhov tshwm sim ntawm cov qog nqaij hlav hauv mis thiab plab hnyuv qis, tej zaum muaj feem cuam tshuam nrog cov khoom xyaw nquag hauv seaweed, tab sis cov txheej txheem tshwj xeeb tseem tab tom tshawb xyuas. Seaweed tuaj yeem ua rau miso kua zaub, cov tais diav txias, los yog ua ke nrog tofu kom txhim kho tsw thiab sib npaug khoom noj khoom haus.

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